How training, stress and recovery influence hormones, performance and long-term wellbeing There’s no doubt that fitness has become a central part of many men’s lives. From early starts in the gym to carefully planned training splits and nutrition routines, the commitment is impressive. But in clinic, I often see another side to this story. Men who are doing “all…
Understanding immune balance, nutrition and lifestyle strategies for seasonal allergy support Seasonal allergies are no longer a minor inconvenience affecting a small number of people. Today, allergic rhinitis (commonly known as hay fever) impacts a significant proportion of both adults and children across the UK and numbers continue to climb year on year. Recent figures suggest that nearly half of the population (around 49%) experience…
How key nutrients support immune health during measles What is measles? Measles is a highly contagious viral infection that spreads easily through the air when an infected person coughs or sneezes. The virus can even linger in the air for up to two hours after someone has left the room. Symptoms usually appear 1–2 weeks…
